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Neck and shoulders workshop

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Learn how to align your neck and shoulders to relieve pain and get more comfortable. Most people have misaligned posture, which causes the head and shoulders to move forward. The farther the head moves forward, the more stress there is on the neck muscles. Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain. You will learn:

  • stretches to help open the chest
  • exercises to tone the upper back muscles
  • how to move your neck safely
  • ways to relieve tension in your neck and shoulders
  • healthy alignment so you can feel better and look better too!

Note: This is not a regular yoga asana class.

$30 paid by 5 May in advance; $35 paid 3 days in advance; $45 after,

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Learn how to align your neck and shoulders to relieve pain and get more comfortable. Most people have misaligned posture, which causes the head and shoulders to move forward. The farther the head moves forward, the more stress there is on the neck muscles. Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain. You will learn:

  • stretches to help open the chest
  • exercises to tone the upper back muscles
  • how to move your neck safely
  • ways to relieve tension in your neck and shoulders
  • healthy alignment so you can feel better and look better too!

Note: This is not a regular yoga asana class.

$30 paid by 5 May in advance; $35 paid 3 days in advance; $45 after,

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In this two-hour workshop, you will:

* Experience release of tension, tightness and pain in your neck, shoulders and upper back.

* Learn which of the 25+ techniques work best for you to stretch and relax your tense muscles.

* Learn easy things you can do at home and at work to keep the tension away.

 * Explore the relationship between shoulder blade and chest muscles to improve posture, improve your breathing and increase your energy. 

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