Do you experience some stress? Dilyana Yoga using meditation, holistic yoga, restorative yoga, yin yoga and yoga therapy at wellness center Avicenna . Contact Dilyana for more information.
Restorative Yoga is therapeutic practice that promote deep relaxation for the body and mind through supportive poses. The practice aims to balance the nervous system which simultaneously improves breathing, concentration, presence, digestion problems, stability and patience. Also can help with chronic pain, anxiety, sleep problems, muscle tension and stress.
I offer one-on-one private yoga classes in Vancouver for chronic pain. Great for students with:
- back problems
- neck problems
- joints problems
- high stress and anxiety
-higher and lower blood pressure
Reconnect with your mind and body through private yoga instruction. Starting with a new yoga practice or building on your current practice, private instruction can help you with alignment adjustments and sequencing.
Private Yoga for woman can benefit with:
- increase energy
- manage weight
- minimize stress
Private Yoga for man can benefit to:
- stiffness in the body
- prevention injury and help recover after
- improve flexibility
For decades, scientists and doctors thought that pain was only caused by damage to your body structure. They looked for the source of chronic pain in bulging spinal discs, muscle injuries, and infections. More recent research, however, points to a second source of chronic pain: the very real biology of your thoughts, emotions, expectations, and memories. Most chronic pain has its roots in a physical injury or illness, but it is sustained by how that initial trauma changes not just the body but also the mind-body relationship.
Start Your Yoga Practice Today and:
- Get unlimited access to classes, challenges, member-only courses, and articles.
- Take classes at your own pace, on your own time, and virtually if you prefer, and.
- Pay $50 for our Introduction to Restorative Yoga class and get an unlimited 2 week pass! Book today at www.dilyanayoga.ca
Yin yoga is a simple, quiet practice, but – make no mistake – it is not always an easy or comfortable one. One of the leading teachers of yin yoga, : “Yin yoga is not meant to be comfortable; it will take you well outside your comfort zone. Much of the benefit of the practice will come from staying in this zone of discomfort, despite the mind’s urgent pleas to leave.”
But if you can stick with it, people who regularly attend yin yoga classes say it stimulates perception and awareness of the quality and joy of the breath, and therefore of life itself.
On a mental and emotional level, the practice allows the body to drop down into the parasympathetic nervous system, and therefore becomes deeply healing and nourishing. Practitioners report that it is grounding, calming and revitalizing, with profound energetic and emotional effects.
We'll discuss all your needs in a no-obligation free consultation session.
1155 Robson St, unit 413 Vancouver, British Columbia V6E 1B2, Canada
Serving Vancouver, Burnaby, New Westminster, Richmond, Surrey,
Tuesday and Thursday: 5 pm to 6:30 pm, 7 pm - 8:30 pm
Monday, Wednesday and Friday with appointment
Saturday and Sunday with appointment
Aroma yoga therapeutic classes
135$, 80$ if you buy package for 6 month
Over 30 and starting to feel your body creaking ?
Do you see your parents hunched over and want to better maintain your posture over time ?
Sore back ? Tight hips or shoulders ?
Yoga works to bring you back to balance. Private sessions ensure you are doing poses and modifications most appropriate for your needs. You also work harder as there is constant adjustment and realignment to slowly teach your body how to move in the most effective manner.
3 private sessions - 270$
You will receive road map to wellness design specifically for you and you need.
There is packages for 5 sessions and 7 sessions for 3 month and 6 month.
If you buy package for 6 month 2 x per week the price drop from 135 $ to 80 $ per session. Call for FREE consultation and one free trial class.
Packages for aroma yoga thereupetic classes:
1 Casual class 25$
7 classes 140$
10 classes 200$
140 -200$ -
AROMA-YOGA: THERAPEUTIC CLASSES
The price of public classes can vary, depend which package you choose.
7 public lasses: 140$
10 public classes : 200$
1 Intro class is free if you book Aroma yoga workshop.
4 classes 80$
1 Casual class 25$
Experience the combined power of Aromatherapy and Therapeutic Yoga! Join us for this revolutionary new class series which will explore the rejuvenation of our bodies most vital internal systems.
AROMA YOGA WORKSHOP
Yoga Therapy for neck and shoulders
at Zenith Holistic center from 7 pm to 8:30 pm at 11 November 2018.