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Private Yoga in Vancouver

Call Dilyana at (604) 300-5424

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Meet Your Private Holistic Yoga Instructor

Do you experience some stress? Dilyana Yoga using meditation, holistic yoga, restorative yoga, yin yoga and yoga therapy at wellness center Avicenna . Contact Dilyana for more information.

Private Yoga Services

Restorative Yoga

Restorative Yoga in Vancouver


Restorative Yoga is therapeutic practice that promote deep relaxation for the body and mind through supportive poses. The practice aims to balance the nervous system which simultaneously improves breathing, concentration, presence, digestion problems, stability and patience. Also can help with chronic pain, anxiety, sleep problems, muscle tension  and stress.

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Private Yoga Classes

Private Yoga Classes in Vancouver

I offer one-on-one private yoga classes in Vancouver for chronic pain. Great for students with:


- back problems

- neck problems

- joints problems

- high stress  and anxiety

-higher and lower blood pressure



Reconnect with your mind and body through private yoga instruction. Starting with a new yoga practice or building on your current practice, private instruction can help you with alignment adjustments and sequencing. 


Private Yoga for woman can benefit with:


-  increase energy

-  manage weight 

- minimize stress 


Private Yoga for man can benefit to:


- stiffness in the body

- prevention  injury and help recover after

- improve flexibility

 

For decades, scientists and doctors thought that pain was only caused by damage to your body structure. They looked for the source of chronic pain in bulging spinal discs, muscle injuries, and infections. More recent research, however, points to a second source of chronic pain: the very real biology of your thoughts, emotions, expectations, and memories. Most chronic pain has its roots in a physical injury or illness, but it is sustained by how that initial trauma changes not just the body but also the mind-body relationship.
Start Your Yoga Practice Today and:
- Get unlimited access to classes, challenges, member-only courses, and articles.
- Take classes at your own pace, on your own time, and virtually if you prefer, and.
- Pay $50 for our Introduction to Restorative Yoga class and get an unlimited 2 week pass!  Book today at www.dilyanayoga.ca

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Yin Yoga

  

Yin yoga is a simple, quiet practice, but – make no mistake – it is not always an easy or comfortable one. One of the leading teachers of yin yoga, : “Yin yoga is not meant to be comfortable; it will take you well outside your comfort zone. Much of the benefit of the practice will come from staying in this zone of discomfort, despite the mind’s urgent pleas to leave.”

But if you can stick with it, people who regularly attend yin yoga classes say it stimulates perception and awareness of the quality and joy of the breath, and therefore of life itself.

 On a mental and emotional level, the practice allows the body to drop down into the parasympathetic nervous system, and therefore becomes deeply healing and nourishing. Practitioners report that it is grounding, calming and revitalizing, with profound energetic and emotional effects. 

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Contact Dilyana Yoga

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We'll discuss all your needs in a no-obligation free consultation session.

Dilyana Yoga - Private Yoga in Vancouver

1155 Robson St, unit 413 Vancouver, British Columbia V6E 1B2, Canada

(604) 300-5424

Locations Served

Serving Vancouver, Burnaby, New Westminster, Richmond, Surrey, 


Hours

Tuesday  and  Thursday: 5 pm to 6:30 pm, 7 pm - 8:30 pm 

Monday, Wednesday and Friday with appointment

Saturday  and Sunday with appointment

Private Yoga Price List

Events

AROMA YOGA WORKSHOP



Yoga Therapy for neck and shoulders

at Zenith Holistic center from 7 pm to 8:30 pm at 11 November 2018.


No upcoming events.